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Recommended Reading

These books are highly recommended for those who wish to understand the reasons behind emotional eating, and to know more about how we respond to food.

Classics that are still relevant:


"I really enjoyed both presentations very much. After many attempts to follow a diet I start to realise that the problem is not just food, but also emotion and “brains”. It was really interesting to hear more about the subject and it made me curious to learn more. The solution is not the “perfect diet”, but the perfect mind set. And maybe I should focus more on myself for a while instead of making everybody else happy."

I. Febus