Netherlands: +31 (0)65 127 6691

Maintaining a healthy weight, especially after you have reached your goal weight, requires self-knowledge, skills and the right information.

That’s why we run regular workshops and lectures.

Many roads lead to Rome as they say and it doesn’t matter which road you choose, or what mode of transport you take, the most important thing is that you choose what’s right for you. People are unique and we don’t believe in a one-size-fits-all approach, which is why we offer a number of ways to achieve your healthy weight goals. You can choose from our workshop series, or come along to one or more of our lectures or even better, why not sign up for the entire package which we call Great in 8! Click on the links to find out more.


"I attended the workshop `What does the heart have to do with achieving your ideal weight?’ last Tuesday in The Hague. A thoroughly enjoyable and informative evening. Lots of thought provoking stuff beautifully brought together by Mary Jane Roy of `Creating Waves’ and Jacinta Noonan of `Big on the Inside’. It all just makes so much sense – Thank you ladies!"

Teresa Moynihan