Resources

Recommended Reading

 

These books are highly recommended for those who wish to understand the reasons behind emotional eating, and to know more about how we respond to food.

 

If not dieting, then what?
by Dr Rick Kausman

The end of overeating
by David A Kessler

The Four-Day Win
by Martha Beck

The only diet there is
by Sondra Ray

Women, food and God: An unexpected path to almost everything

by Geneen Roth

Classics that are still relevant:

 

Overcoming Overeating by Jane Hirschman and Carol Munster

On eating by Susie Orbach

Fat is a feminist issue by Susie Orbach

Breaking free from emotional eating by Geneen Roth