Coaching

 Is your weight problem really physical? Or is the cause linked to emotional eating? Everyone has different needs when it comes to dealing with weight issues and dieting is rarely the solution. For permanent change to occur you need to deal with the cause, not the sympton. With one to one coaching you receive individualized help, focusing on your specific needs and freeing you from the dieting mindset forever.

  • Are you fed up with the constant battles with yourself and food?
  • Are you tired of the endless see-saw of diets which don’t really work?
  • Would you like to wake up in the morning and have a diet-free day?
  • Would you like to have your own personal coach to motivate and support you in building a new relationship with yourself, your body and with food?

 

If the answer is YES, then personal coaching is just for you! This 12 week program takes a new approach to losing weight and developing a positive body image. It looks at the psychology behind why you overeat, why you sabotage your goals and why diets are not the answer. You will learn how to overcome the ideas, beliefs and unconscious patterns which have kept you stuck for so long. Together with your coach you will work through a step-by-step program that evolves over the 12 weeks, empowering you to create a healthier life-style in body, mind and spirit.

During the weekly one-hour sessions you will learn how to move beyond diets, calorie counting and deprivation to a place where you get to love yourself and food once again.

This program aims to bring to the outside the real you who is hiding inside. By following this program you will feel liberated, free, full of enthusiasm and energy for life. You will feel Big on the Inside , not big on the outside.

Once you deal with the real issues regarding your relationship with your body and food, your weight problems will take care of themselves!

Throw away those diet books, end deprivation forever and start dealing with your weight issues in a positive and empowering way.

Coaching Packages

Full Coaching Program

Includes:

  • Twelve 60 minute coaching sessions
  • A recap email after each session
  • A Big on the Inside journal
  • A copy of my book “My Perfect Weight”
  • A copy of my visualization CD
  • Additional handouts and articles as appropriate

6 Week Program

Includes:

  • Six 60 minute coaching sessions
  • A recap email after each session
  • A Big on the Inside journal
  • A copy of my book “My Perfect Weight”
  • A copy of my visualization CD
  • Additional handouts and articles as appropriate

Full Coaching Program Fee: €1,147 (ex btw)

6 Week Program Fee: €747 (ex btw)

Call Jacinta to find out more.