Stop It
My biggest struggle with maintaining my weight is saying NO to the types of behaviours that increase the kilos. This means not saying No to the in between snacking, No to the exercise procrastination and excuses, No to the eating food that is not good for me. I decided to find out how my friend manages to stay on track with her goals, not only weight loss, but life goals in general because it was obvious that I needed help. My friend has one of those personalities that is strong and determined. When she says something, she does it. Every morning at the start of her day she reviews her...
Read MoreReflections on Body Image – new report out
The BBC this morning reported on a new study, Reflections on Body Image, which was released this week, stating that negative body image is a serious problem in the UK, and I personally think in other countries as well. Some facts stated: Girls as young as 5 now worry about how they look Cosmetic surgery rates have increased by nearly 20% since 2008 About half of girls and up to a third of boys have dieted to lose weight What a worry! Other facts: more than 95%of people on diets regain the weight they lose (This is why my programs are called the non-dieting approach!) wiping...
Read MoreAbout Me
Jacinta Noonan has worked as an international trainer and coach with people from a variety of backgrounds throughout Europe and Australia. Moving forward from her teaching certification in Australia, she continued to develop her personal and coaching qualifications through studies in The Netherlands and the United Kingdom. She is a Graduate member of the British Psychological Society, with a BSc in Psychology. She is a professional NLP (Neuro Linguistic Programming) Master Practitioner, a Certified Coach and a Certified TimeLine® therapist, and a member of International Coaching Federation. 
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