Free yourself from food and weight obsession.
Discover the secrets to long-term, sustainable weight management.
Grow in confidence as you dare to be the best you can be.
Knowledge – Understanding – Skills – Attitude
The Big on the Inside approach aims to provide information to help you make informed choices about whether to diet or not; to provide you with knowledge about food, nutrition, physiology and the role emotions play in your weight story; to help you understand the triggers which cause you to overeat and to help you build the skills needed to overcome these triggers. This approach also helps you to develop a positive, loving attitude towards your body which makes it so much easier to engage in healthy behaviors.
All three options are available both face to face or on-line.
Inspiration behind Big on the Inside
The title Big on the Inside was inspired by an article I read about a larger sized woman who said she felt big on the outside and very small on the inside. This made me feel sad. I decided that we women have to turn this around. We must find out who we are on the inside and expand this part of ourselves until we become Big on the Inside. When we are living a life filled with passion, interest, stimulation, fun, love and laughter, it is much easier to divert our attention away from our physical body to the world around us. Our bodies are our temples and deserve to be treated well, but our physical self is not who we are. We are much more than that.
Diets only focus on what you put in your mouth, Big on the Inside focuses on what you have in your mind! I call it dieting from the head down.
Wishing you all a great journey as you become,
‘Big on the Inside’